20 Sensory Seeker Activities

Sensory seekers often thrive on excitement, physical activity, and engaging experiences. If you have a sensory seeker in your life, you’re likely familiar with their boundless energy and their eagerness to explore and interact with the world around them.

These activities range from high-energy exercises to calming yet stimulating tasks, offering a variety of ways to meet sensory needs and channel energy productively. Whether you’re a parent, caregiver, or educator, these ideas can help you create an enriching environment where sensory seekers can flourish.

20 Sensory Seeker Activities

20 Activities for Sensory Seekers

Here are 20 activities that cater to sensory seekers, providing a variety of engaging and stimulating experiences:

  1. Trampoline Jumping – A great way to provide proprioceptive input and burn off energy.
  2. Swings and Spinning Activities – Swings, tire swings, and merry-go-rounds can be exhilarating for sensory seekers.
  3. Obstacle Courses – Set up a course with tunnels, balance beams, and climbing elements for a full-body workout.
  4. Heavy Work Activities – Pushing, pulling, or carrying heavy objects (like pushing a cart or carrying a weighted backpack) provides deep sensory input.
  5. Water Play – Engage with water tables, sprinklers, or splash pads to experience the tactile stimulation of water.
  6. Sandbox Play – Digging, building, and exploring in a sandbox offers tactile and proprioceptive input.
  7. Jump Rope and Hopscotch – High-energy activities that promote coordination and provide sensory feedback.
  8. Exercise Ball – Rolling on, bouncing, or using therapy balls for exercises and stretches.
  9. Yoga and Stretching– Yoga poses and stretches can be calming while providing proprioceptive input.
  10. Play with Clay or Playdough – Kneading, shaping, and squeezing offer tactile stimulation.
  11. Climbing Walls – A fun way to engage with proprioceptive and vestibular input.
  12. Bubble Wrap Stomping – The satisfying pop of bubble wrap is a favorite tactile experience.
  13. Sensory Bins – Fill a bin with rice, beans, or other materials for a tactile exploration.
  14. Sensory Paths – Sensory paths can be set up indoors or outdoors, with elements like balance beams, hopscotch, crawling tunnels, and more. See some here.
  15. Music and Dance – Dancing and playing musical instruments can be a multi-sensory experience. Try these movement songs.
  16. Animal Walks – Bear crawls, crab walks, or other animal-themed movements can be fun and stimulating. See these movement cards.
  17. Parachute Play – Engage with a large parachute for group sensory activities.
  18. Bubble Play – Blowing and chasing bubbles is a great way to engage visual and tactile senses.
  19. Nature Walks – Exploring outdoors, collecting leaves, or walking on different terrains provides varied sensory input.
  20. Tug-of-War – A classic game that offers deep pressure and proprioceptive stimulation.

What Are the Key Characteristics of a Sensory Seeker?

Sensory seekers typically display a heightened desire for sensory experiences. They are drawn to activities that provide intense sensory input, such as jumping, spinning, or engaging in tactile play.

How Can Sensory-Seeking Behaviors Be Managed in a Classroom Setting?

Managing sensory-seeking behaviors in a classroom setting requires thoughtful planning and flexibility. Some strategies to create an inclusive learning environment for sensory seekers could include flexible seating, some sensory breaks, incorporate movement into learning, and many more.

What are some common traits of sensory seekers?

Sensory seekers are individuals who crave intense sensory experiences and often exhibit certain behavioral traits that reflect this need. Some common characteristics of sensory seekers are: high energy levels, impulsivity, loud and busy, and crave tactile activities (can also crave touching everything!).

If you think your child might benefit from sensory seeking activities, talk to your occupational therapist or other healthcare providers. They can help you develop a plan that is tailored to your child’s individual needs.

Please note that this is not intended to be medical advice. If you have any concerns about your child’s development, please consult with a doctor or occupational therapist.

Other resources you may enjoy:

How to Make a Sensory Diet
Self Regulating Activities
Sensory Seekers vs Sensory Avoiders